Training Log Archive: BPIn the 7 days ending Jan 15, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
XC ski (skate) 1:01:54 11.1 km (5:35 / km) +110m 5:19 / km
Track intervals (indoor) 7:22 2.2 km (3:21 / km)
Note
Note
weight:65.5kg
Jogging 48:54 8.0 km (6:07 / km) +55m 5:55 / km