Training Log Archive: BPIn the 7 days ending Jan 1, 2011:
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Saturday Jan 1, 2011 #
Walking 30:00 [1] 2.5 km (12:00 / km)
(rest day)
major melt on- no motivation to ski in slop.
Friday Dec 31, 2010 #
XC ski (skate) 1:00:00 [2] 12.5 km (4:48 / km) +110m 4:36 / km
Out early- not too energetic, however trails pretty nice and fast. Putzed around and did some technique work, dp, V1 both sides, V2 and V2a both sides.
Right hip a bit stiff but loosened up OK.
Right hip a bit stiff but loosened up OK.
Note
Matinee cinema date today- "The Kings Speech" in Waltham.
EXCELLENT movie [had a bit of everything- Brits (royal family), Yanks (Wallis Simpson) and Aussies (speech therapist) oh and some expletives!]. Pennies deposited in the O bank for future redemption :-)
EXCELLENT movie [had a bit of everything- Brits (royal family), Yanks (Wallis Simpson) and Aussies (speech therapist) oh and some expletives!]. Pennies deposited in the O bank for future redemption :-)
Thursday Dec 30, 2010 #
Jogging warm up/down 20:30 [1] 3.2 km (6:24 / km)
Before and after intervals
Running intervals (treadmill) 5:00 [4] 1.6 km (3:07 / km)
MIT track closed till new year, so back to tread with 4x 1:15 aka 400m at 5m/m pace- 1:30-1:45 recovery jog
Snowshoe (woods) 27:00 [2] 2.5 km (10:48 / km)
Quiet outing at dusk
Wednesday Dec 29, 2010 #
XC ski 28:55 [3] 6.0 km (4:49 / km)
Conditions pretty good.
Strength warm up/down 30:00 [1]
Taught Ros the basics of skate skiing and she managed pretty well. Some free skate drills, poling and v1 (both sides). Will get her a professional lesson or two.
Tuesday Dec 28, 2010 #
Walking 27:00 [1] 2.5 km (10:48 / km)
Dogs love the snow- found every usable drift.
XC ski (skate) 58:05 11.0 km (5:17 / km) +110m 5:02 / km
GBF- trails ungroomed so heavy going in places
Note
Fun time in the snow
Blizzard- what b lizzard?
It's a dog's life- and there's something very wrong about this picture
Blizzard- what b lizzard?
It's a dog's life- and there's something very wrong about this picture
Monday Dec 27, 2010 #
XC ski (skate) 33:15 [3] 6.5 km (5:07 / km) +40m 4:58 / km
GBF trail issue solved for now and Stuart back in business. Cold and blowy, tracks so-so, but great to be out for first ski of the season.
Strength (snow sholving) 45:00 [3]
Bit of upper body workout
Sunday Dec 26, 2010 #
Jogging (trail) 27:58 [2] 5.0 km (5:36 / km) +30m 5:26 / km
Snowing out and pleasant in the woods- steady pace with gratuitous sprint at end. Storm forecast scared me off going into BU today for track meet. Hopefully snow shoe later and skiing tomorrow.