Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 7 days ending Dec 25, 2010:

	activity	#	time	miles		km		+m
	Walking	6	2:48:00	9.44	(17:47)	15.2	(11:03)
	Jogging	3	1:35:16	10.13	(9:24)	16.3	(5:51)	60
	Strength	2	1:00:00
	Spin	2	48:30	14.1	(3:26)	22.69	(2:08)
	Running	2	26:00	3.34	(7:47)	5.38	(4:50)	185
	Total	7	6:37:46	37.02		59.57		245
averages - weight:64.5kg

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Saturday Dec 25, 2010 #

Walking 39:00 [1] 3.2 km (12:11 / km)
(rest day)

A walk in the wintry woods - lots of tracks mostly deer and maybe one fox off trail - with humans (2) and dogs (3) on the trails. Practice for Mantracker :-)?
Another track meet tomorrow.

Friday Dec 24, 2010 #

Walking 45:00 [1] 4.0 km (11:15 / km)
(rest day)

GBF- winter wonderland for dogs

Thursday Dec 23, 2010 #

Walking 21:00 [1] 2.0 km (10:30 / km)

A little sloppy out.
So have time to get to MIT indoor track today and it's time to work on some speed- 2's, 3's and 4's (say 30-32, 52-54, 72-75) reps with aim to get to low 2:20s for 800 and sub 63 for 400 by end of indoor season (March). Hopefully will get to xc ski as well :-)

Jogging warm up/down 29:00 [2] 4.8 km (6:02 / km)

Before and after track- ran to MIT only to find facilities were closed?! So back to work gym for the treadmill.

Running intervals (treadmill) 6:00 [4] 1.98 km (3:02 / km)

Speed reps 6x1 min with 1:30 rest between at 5min/ml (max speed of tread)