Training Log Archive: BPIn the 7 days ending Nov 6, 2010:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Saturday Nov 6, 2010 #
Walking 35:00 [1] 3.0 km (11:40 / km)
Pleasant out
Friday Nov 5, 2010 #
Walking 20:00 [1] 2.0 km (10:00 / km)
(rest day)
Damp and drear.
Good news is head nurse cleared me for O this weekend :-)
Good news is head nurse cleared me for O this weekend :-)
Thursday Nov 4, 2010 #
Walking 25:00 [1] 2.4 km (10:25 / km)
Just before it rained
Jogging (treadmill) 30:00 5.2 km (5:46 / km)
Started slow and got up to 8m/mile pace- no untoward effects
Note
No fever so flu shot today- will see how tolerated
Wednesday Nov 3, 2010 #
Walking 35:00 [1] 3.2 km (10:56 / km)
Getting going again
Strength (strength) 30:00 [3]
Arms and legs. core plus calf raises 2x15 together and 2x15m r and l
Spin 21:54 [3] 10.0 km (2:11 / km)
Mod effrot
Tuesday Nov 2, 2010 #
Walking 25:00 [1] 2.4 km (10:25 / km)
Getting back to normal
Spin warm up/down 10:00 [2] 3.6 km (2:47 / km)
loosening off
Stretching 5:00 [0]
Legs plus stick to calfs
Jogging warm up/down 20:05 [2] 3.0 km (6:42 / km)
Easy but felt OK - first run in 9 days
Monday Nov 1, 2010 #
Walking 27:00 [1] 2.5 km (10:48 / km)
(sick)
All I feel up to today
Sunday Oct 31, 2010 #
1 PM
Walking 41:00 [1] 2.4 mi (17:05 / mi)
fever gone- still somewhat congested- legs a bit shot but good to get out for some fresh air.