Training Log Archive: BPIn the 7 days ending Oct 16, 2010:
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Saturday Oct 16, 2010 #
Orienteering race 1:02:54 **** 5.5 km (11:26 / km) +220m 9:32 / km
spiked:11/12c
Day 1 green X. Steady run- jog might be better description due to incipient paranoia of losing contact with map - consequently no major loses - overall B+ with poorly executed long leg to 3 (2 mins), a few other hesitancies (so maybe 4-5 mins total). Anyhow top 3.
Walking warm up/down 35:00 [1] 1.8 km (19:27 / km) +190m 12:44 / km
Up to start and then jogging a bit
Friday Oct 15, 2010 #
1 PM
Note
(rest day)
Wrapping up and ready to hit the road soon. Bernina Erlebnis: Memories of Switzerland (immotalized in basement at 1:87 scale, HOm gauge)
Thursday Oct 14, 2010 #
7 AM
Walking 21:00 [1] 2.0 km (10:30 / km)
After yesterday- a bright new day-0 right!
A little blogarsis-anger/denial/acceptance stuff- must have wasted 4 hours yesterday with police report, bank card notifications, SSN/FTC, fraud alert, replacement DL etc etc- the list went on and on as I carried my life in my back pocket. Fortunately a lot of stuff could be covered online- even owe my secretary the train fare home :-)
Turns out the bolt-cutting scum bag who did this tried to access my account with 18 mins of me hitting the gym! No damage as yet- will monitor daily.
Will change procedures forthwith.
A little blogarsis-anger/denial/acceptance stuff- must have wasted 4 hours yesterday with police report, bank card notifications, SSN/FTC, fraud alert, replacement DL etc etc- the list went on and on as I carried my life in my back pocket. Fortunately a lot of stuff could be covered online- even owe my secretary the train fare home :-)
Turns out the bolt-cutting scum bag who did this tried to access my account with 18 mins of me hitting the gym! No damage as yet- will monitor daily.
Will change procedures forthwith.
11 AM
Note
The day improves- wallet found at Kendall Sq Marriott- cash gone but nothing else- so hopefully no ID theft intent.
12 PM
Jogging warm up/down (easy) 25:00 [2] 4.0 km (6:15 / km)
Run to track a few laps, 8x100m strides (around 19s), run back and done
Wednesday Oct 13, 2010 #
7 AM
Walking 20:00 [1] 2.0 km (10:00 / km)
Nice out
12 PM
Spin 30:00 [2] 9.2 mi (3:16 / mi)
Easy effort
1 PM
Note
Theft at gym- some really nice low life cut off my combination padlock and stole my wallet with ALL my IDs, cc #s etc. Major hassle- police report, bank and credit alert, drivers license- oh boy- deep breath. Now where is that
32kg kettle bell?
32kg kettle bell?
Tuesday Oct 12, 2010 #
Note
PFW: run/strength today, easy/mod spin tomorrow, light run /strides thursday, rest/travel friday
7 AM
Walking 21:00 [1] 2.0 km (10:30 / km)
Damp and chilly oh well
12 PM
Running (uphill) 23:48 [3] 4.0 km (5:57 / km) +140m 5:04 / km
Std 2,4, 6% routine
Strength (strength) 25:00 [3]
Arms and core
7 PM
Massage 1:00:00 [0]
Monthly work over- no issues
Monday Oct 11, 2010 #
Note
Work day off - so bought a TV :-). Retired the old Sony CRT (talk about decade plus reliability) in favor of LED widescreen- cajoled by girls into this as I'm not a big TV watcher, however Wii playing experience apparently dictated an upgrade.
9 AM
Walking 36:00 [1] 3.2 km (11:15 / km)
GB outing with both dogs- nice out
3 PM
Jogging (trail) 20:00 [2] 3.33 km (6:00 / km)
(rest day)
Easy outing in the Pines- cleared the brain- crystallized some ideas re R&D strategy-remembering to jot them down.
Sunday Oct 10, 2010 #
Event: Wrentham State Forest
7 AM
Walking 18:00 [1] 1.0 mi (18:00 / mi)
Cool and crisp
11 AM
Orienteering race 56:38 **** 6.45 km (8:47 / km) +295m 7:09 / km
spiked:10/12c
Quite a pleasant outing to Wrentham - dropped off and picked up by Roz who had an errand to run in Providence. Never run there before- expected Hale type conditions so "ran down" on green today - start of taper for next weekend :-). Nominal was 4.9k, Garmin read 6.45, accounting for extra length taking trail route options rather than battle the briers- although parts were surprisingly runnable. Steady run with no significant errors - some minor hesitations in control circle (esp 9 which was funky) trying to decipher map (sometimes rock walls and cliffs were confusing)- good map contact and anticipating, relocating well when getting off line and route choices generally OK- speed under control - so B+ today. Will post QR.