Training Log Archive: BPIn the 7 days ending Feb 27, 2010:
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Saturday Feb 27, 2010 #
4 PM
Walking 52:53 [2] 5.44 km (9:44 / km)
La Nouvelle Orleans. Un promenade dans le Vieux Carre.
Friday Feb 26, 2010 #
Walking 29:00 [2] 2.0 mi (14:30 / mi)
First thing- pleasant compared to yesterday-where is the storm?
Running (easy road) 37:25 [3] 4.0 mi (9:21 / mi)
shoes: Mizuno Wave Ascend
Lunchtime break- weather OK
Thursday Feb 25, 2010 #
Note
(rest day)
Feeling under the weather and no motivation to brave the elements (steady heavy rain all day) or hamster wheel- so discretion won out. Tomorrow is a new day.
Wednesday Feb 24, 2010 #
Walking 31:00 [2] 2.0 mi (15:30 / mi)
slushy
Strength (strength) 30:00 [2]
Legs and core 3x12 circuit
Strength (spin) 25:00 [2] 7.25 mi (3:27 / mi)
Easy effort
Tuesday Feb 23, 2010 #
Walking (mental break) 19:00 [2] 1.5 mi (12:40 / mi)
Running warm up/down 22:00 [2] 2.0 mi (11:00 / mi)
Before during after tempo
Running (tempo ) 20:58 3.0 mi (6:59 / mi) +48m 6:39 / mi
ahr:139 max:160
3 miles tempo - broken up into 3 x1mile (for mental break) and 400m jog between- 6:59, 6:58, 6:58. Felt surprisingly energetic today.
Monday Feb 22, 2010 #
Strength (strength) 30:00 [3]
Arms and core 3x12-15 followed by some stretching
Strength (spin hill interval) 30:00 [3] 10.8 mi (2:47 / mi)
1 min on 1 min recovery
Walking 20:00 [2] 1.5 mi (13:20 / mi)
Sunday Feb 21, 2010 #
Walking 32:00 [2] 3.0 km (10:40 / km)
(rest day)
Day got away from me work and tax return wise. Got out for quick fresh air though with dog.