Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 7 days ending Jan 23, 2010:

	activity	#	time	miles		km		+m
	Walking	4	1:56:00	6.86	(16:54)	11.05	(10:30)
	XC ski	3	1:50:49	16.41	(6:45)	26.4	(4:12)	170
	Strength	2	1:00:50	15.95		25.67
	Snowshoe	1	48:23	2.8	(17:18)	4.5	(10:45)
	Running	1	15:18	1.86	(8:12)	3.0	(5:06)
	Total	6	5:51:20	43.88		70.62		170
averages - weight:64.4kg

2:03

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Saturday Jan 23, 2010 #

Walking 25:00 [1] 1.5 mi (16:40 / mi)

Jet lag recovery

XC ski (skate) 42:25 10.0 km (4:15 / km) +110m 4:01 / km

Early afternoon, beautiful day and conditions at GB

12 PM

XC ski (test upoload) 42:27 6.21 mi (6:50 / mi)
ahr:145 max:166

Friday Jan 22, 2010 #

Note
(rest day)

Travel day. Fly in, make presentation/panel, fly home- all in a day trip to the old Realm.

C • Trans At 2

Thursday Jan 21, 2010 #

Walking 32:00 [2] 3.0 km (10:40 / km)
(rest day)

Tuesday Jan 19, 2010 #

Walking 20:00 [2] 1.5 mi (13:20 / mi)

Strength (spin hill interval) 50 15.95 mi (3 / mi)
weight:64.2kg

1 min on 1 min recovery

XC ski (skate) 25:57 6.4 km (4:03 / km) +60m 3:52 / km

GB lantern loop - eerie yellow glow from kerosene lanterns but wonderful trail conditions with 3-4" new snow. Transition temps and red LF8 gave nice glide

Monday Jan 18, 2010 #

Strength (snow shovelling) 1:00:00 [2]
weight:64.6kg

7" snow. Ordinarily a rest day, however the heavy crud interspersed with freezing rain had to be cleared down to blacktop. Interesting week ahead- day trip to DC Wed (not too bad) and "day trip" to London on Friday (well 25 hour jaunt- agh can't wait)
DW3- progress

C • travel... 2

Snowshoe 48:23 4.5 km (10:45 / km)

Crunch crunch through the crust

Running (treadmill) 15:18 [3] 3.0 km (5:06 / km)

Started slow and ramped up for a short run

Sunday Jan 17, 2010 #

Walking 39:00 [2] 2.0 mi (19:30 / mi)
(rest day)

No time for anything else today- writing deadline to meet.

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