Training Log Archive: BPIn the 7 days ending Dec 26, 2009:
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Saturday Dec 26, 2009 #
Walking 38:31 [2] 3.39 km (11:22 / km) +184m 8:56 / km
Carlisle Pines with dog and new toy (Yes Santa brought me a 305)
Running (trail) 17:31 3.23 km (5:25 / km) +80m 4:50 / km
Snowy trails with garmin- HR not enabled.
Friday Dec 25, 2009 #
Walking 26:00 [2] 1.5 mi (17:20 / mi)
(rest day)
Thursday Dec 24, 2009 #
XC ski (skate) 54:00 13.0 km (4:09 / km) +150m 3:56 / km
Hill repeats x10 (V1 trying to focus on non-dominant side) and V2 strides on the flats plus warm up /down with open field skate.
Wednesday Dec 23, 2009 #
Walking 15:00 [2] 1.0 mi (15:00 / mi)
Quick loosen up. Gave up on the commuter rail and red line today - what a mess yesterday. Drove into Tech Sq with a view to a quick getaway later and a spot of xc at GB. Rain forecast for weekend so will get in as much skiing as possible before then.
Strength (strength) 30:00 [3]
Circuit of legs, arms core 3x12-15 each station.
XC ski (skate) 42:00 10.0 km (4:12 / km) +90m 4:01 / km
Cover at GB wearing fast-solid effort, need to glide wax tho
Tuesday Dec 22, 2009 #
Walking warm up/down 25:00 [2] 1.7 mi (14:42 / mi)
Strength (spin hill interval) 45:20 [3] 15.0 mi (3:01 / mi)
Mod effort
Running (treadmill) 15:12 [3] 3.0 km (5:04 / km)
weight:65.5kg
Just so I don't forget how to run- started slow and ramped up speed every minute to 4m/k at end. Bad news is weight - too many mince pies baked by my beloved.
Monday Dec 21, 2009 #
Snowshoe 26:00 [2] 1.5 mi (17:20 / mi)
(rest day)
Beautiful fresh snow in Carlisle Pines- some deer tracks but not much else
Sunday Dec 20, 2009 #
Strength (snow shovelling) 35:00 [2]
XC ski (skate) 47:00 9.0 km (5:13 / km) +90m 4:58 / km
GB fresh new snow ungroomed- heavy going.