In the 7 days ending Dec 12, 2009:
XC ski (skate) 38:25 intensity: (30:00 @3) + (8:25 @4) 10.0 km (3:51 / km)
Walking 25:00 [2] 1.5 mi (16:40 / mi)
XC ski (skate) 50:00 [3] 12.0 km (4:10 / km)
Walking 24:00 [2] 1.5 mi (16:00 / mi) (rest day)
Walking warm up/down 15:00 [2] 1.0 mi (15:00 / mi)
Strength (strength) 30:00 [3]
Strength (spin) 30:00 [3] 9.8 mi (3:04 / mi)
Running (treadmill uphill) 29:46 [3] 5.0 km (5:57 / km) +150m 5:11 / km
Walking warm up/down 20:00 [2] 1.5 mi (13:20 / mi)
Strength (spin hill interval) 25:00 [3] 8.0 mi (3:07 / mi)
Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
Running 11:46 intensity: (8:00 @3) + (3:46 @4) 2.5 km (4:42 / km)
Walking 1:15:00 [2] 4.0 mi (18:45 / mi) (rest day)
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