Training Log Archive: BPIn the 7 days ending Nov 21, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
Walking 25:00 [2] 2.0 mi (12:30 / mi)
rhr:38 slept:8.0 weight:63.5kg
Note
slept:7.0 (rest day)
Walking (loosen up) 15:00 [2] 1.0 mi (15:00 / mi)
slept:5.0
Orienteering race (Sprint Final McClaren ) 28:21 *** 3.2 km (8:52 / km) +140m 7:16 / km
spiked:17/20c