Training Log Archive: BPIn the 7 days ending Sep 12, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 56:16 **** 4.9 km (11:29 / km) +90m 10:31 / km
spiked:9/14c
Orienteering (Wicked hard night O) 1:29:26 [3] ***** 4.7 km (19:02 / km) +160m 16:16 / km
spiked:6/9c
Track race 5:49 1.0 mi (5:49 / mi)
Running (long trail) 1:20:46 16.0 km (5:03 / km) +240m 4:42 / km