Training Log Archive: BPIn the 7 days ending Jul 25, 2009:
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Saturday Jul 25, 2009 #
Walking 4:00:00 [4] 12.0 km (20:00 / km) +850m 14:46 / km
Piz scallotas loop
Friday Jul 24, 2009 #
Walking (alpine) 2:30:00 [3] 8.0 km (18:45 / km) +250m 16:13 / km
Alp sanapans
Thursday Jul 23, 2009 #
Walking 30:00 [2] 3.0 km (10:00 / km)
jet lag recovery
Wednesday Jul 22, 2009 #
Walking 20:00 [2] 1.5 mi (13:20 / mi)
Quarterly earnings call then home in pm, run and head to the airport for vacation
Next week more walking than running- plan to run up Parpaner Rothorn and along Uetliberg ridge
Next week more walking than running- plan to run up Parpaner Rothorn and along Uetliberg ridge
Running warm up/down 15:00 [2] 1.5 mi (10:00 / mi)
Orienteering (Interval) 8:56 [4] *** 2.15 km (4:09 / km) +60m 3:39 / km
CSP trail loop 430m to practice route choice (PW) and control flow/system - 5 circuits at near 5k pace reading map with recovery between. 1:57, 1:50, 1:41:1:43, 1:45. Useful exercise
Tuesday Jul 21, 2009 #
Walking 25:00 [2] 1.8 mi (13:53 / mi)
Monday Jul 20, 2009 #
Walking warm up/down 20:00 [2] 1.5 mi (13:20 / mi)
Strength (strength, core) 30:00 [3]
Usual routine- energy good today
Strength (bike) 20:00 [3] 5.4 mi (3:42 / mi)
Easy spin
Sunday Jul 19, 2009 #
Running warm up/down 7:39 [3] 1.0 mi (7:39 / mi)
beautiful day 68 deg little humidity
Orienteering 15:36 [3] *** 1.65 km (9:27 / km) +35m 8:33 / km
GB line O 1:5000- fine map reading no pacing no compass- stayed on line except 2 points drifted 10m in contour poor area and later by 20 m in green scrubby area with low visibility- otherwise moved smoothly staying in contact and anticipating.
Running (trail run) 25:26 [3] 5.2 km (4:53 / km) +30m 4:45 / km
Felt good and moving well