Training Log Archive: BP
In the 365 days ending Dec 31, 2018: | activity | # | time | miles | km | +m | | | |
| | Walking | 171 | 86:31:58 | 329.12 | (15:47) | 529.66 | (9:48) | 5551 | | | | |
| | Strength | 68 | 60:42:15 | 54.84 | | 88.25 | | | | | | |
| | Nordic walking | 24 | 18:47:14 | 68.88 | (16:22) | 110.85 | (10:10) | 2410 | | | | |
| | MTB | 22 | 15:57:27 | 173.64 | (5:31) | 279.45 | (3:26) | 2295 | | | | |
| | Jogging | 35 | 12:34:10 | 68.88 | (10:57) | 110.85 | (6:48) | 1378 | | | | |
| | Snowshoe | 28 | 12:31:20 | 44.02 | (17:04) | 70.85 | (10:36) | 1417 | | | | |
| | Trail running | 31 | 12:05:34 | 67.05 | (10:49) | 107.9 | (6:43) | 1305 | | | | |
| | Massage | 6 | 6:00:00 | | | | | | | | | |
| | XC ski | 9 | 5:45:12 | 36.32 | (9:30) | 58.45 | (5:54) | 645 | | | | |
| | Elliptical | 13 | 5:40:47 | 38.54 | (8:50) | 62.03 | (5:30) | 1980 | | | | |
| | Spin | 6 | 2:33:35 | 42.91 | (3:35) | 69.05 | (2:13) | 2111 | | | | |
| | Paddle | 1 | 1:30:00 | 4.04 | (22:17) | 6.5 | (13:51) | | | | | |
| | Orienteering | 1 | 55:01 | 3.29 | (16:42) | 5.3 | (10:23) | 50 | 10 / | 11c | 90% | |
| | Buckthorn bashing | 2 | 50:00 | | | | | | | | | |
| | Soccer | 2 | 45:00 | 1.55 | | 2.5 | | | | | | |
| | Drills | 7 | 42:00 | 2.05 | (20:29) | 3.3 | (12:44) | | | | | |
| | Conditioning | 1 | 20:00 | 1.55 | (12:52) | 2.5 | (8:00) | 16 | | | | |
| | Track | 7 | 14:37 | 2.89 | (5:04) | 4.65 | (3:09) | | | | | |
| | Stretching | 1 | 8:00 | 0.25 | (32:11) | 0.4 | (20:00) | | | | | |
| | Total | 341 | 244:34:10 | 939.82 | | 1512.49 | | 19158 | 10 / | 11c | 90% | |
| | [1-5] | 339 | 238:34:10 | | | | | | | | | | | averages - sleep:6.1 weight:65kg |
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Individual entries not listed for report periods longer than a month.
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