Training Log Archive: BP
In the 365 days ending Dec 31, 2015: | activity | # | time | miles | km | +m | | | |
| | Walking | 303 | 187:17:57 | 669.7 | | 1077.78 | | 4583 | | | | |
| | Strength | 95 | 66:48:01 | | | | | | | | | |
| | Jogging | 149 | 39:42:02 | 263.09 | | 423.41 | | 3106 | | | | |
| | Stretching | 144 | 21:38:00 | | | | | | | | | |
| | Trail running | 35 | 14:57:43 | 102.81 | (8:44) | 165.45 | (5:26) | 2340 | | | | |
| | Massage | 13 | 13:30:00 | | | | | | | | | |
| | Orienteering | 11 | 8:15:30 | 43.03 | (11:31) | 69.25 | (7:09) | 650 | 195 / | 188c | 103% | |
| | Drills | 48 | 8:10:49 | 18.95 | | 30.5 | | | | | | |
| | Buckthorn bashing | 2 | 5:00:00 | 6.52 | (45:59) | 10.5 | (28:34) | 205 | | | | |
| | Snowshoe | 9 | 4:23:45 | 16.34 | (16:08) | 26.3 | (10:02) | 445 | | | | |
| | Running | 11 | 3:14:12 | 24.85 | (7:49) | 40.0 | (4:51) | 283 | | | | |
| | Track | 34 | 1:56:25 | 22.74 | (5:07) | 36.59 | (3:11) | | | | | |
| | Planning | 1 | 45:00 | | | | | | | | | |
| | Nordic walking | 2 | 34:52 | 3.17 | (11:00) | 5.1 | (6:50) | 60 | | | | |
| | Total | 349 | 376:14:16 | 1171.21 | | 1884.88 | | 11672 | 195 / | 188c | 103% | |
| | [1-5] | 349 | 361:59:16 | | | | | | | | | | | averages - sleep:8.4 weight:63.3kg |
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Individual entries not listed for report periods longer than a month.
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