Training Log Archive: BP
In the 365 days ending Dec 31, 2014: | activity | # | time | miles | km | +m | | | |
| | Walking | 305 | 190:40:29 | 686.12 | | 1104.21 | | 705 | | | | |
| | Strength | 123 | 84:26:05 | 5.03 | | 8.1 | | | | | | |
| | Jogging | 137 | 42:43:57 | 287.71 | | 463.03 | | 4431 | | | | |
| | Stretching | 151 | 22:05:00 | | | | | | | | | |
| | Orienteering | 17 | 16:56:01 | 61.97 | | 99.73 | | 2290 | 147 / | 172c | 85% | |
| | Running | 47 | 15:13:49 | 121.75 | (7:30) | 195.94 | (4:40) | 2119 | | | | |
| | XC ski | 19 | 14:23:23 | 116.16 | (7:26) | 186.94 | (4:37) | 3065 | | | | |
| | Massage | 14 | 14:00:00 | | | | | | | | | |
| | Spin | 37 | 10:54:49 | 241.76 | (2:43) | 389.07 | (1:41) | | | | | |
| | Drills | 31 | 4:53:00 | 12.92 | | 20.8 | | | | | | |
| | Snowshoe | 7 | 3:52:20 | 13.02 | (17:51) | 20.95 | (11:05) | 205 | | | | |
| | Buckthorn bashing | 1 | 3:00:00 | 3.42 | (52:40) | 5.5 | (32:44) | 1000 | | | | |
| | Trail running | 7 | 2:59:48 | 20.72 | (8:41) | 33.35 | (5:23) | 515 | | | | |
| | Track | 21 | 1:48:23 | 20.01 | (5:25) | 32.2 | (3:22) | | | | | |
| | Swimming | 9 | 1:35:22 | 0.99 | | 1.6 | | | | | | |
| | Erging | 7 | 1:33:19 | 12.89 | (7:14) | 20.75 | (4:30) | | | | | |
| | Volleyball | 1 | 45:00 | | | | | | | | | |
| | VO2 test | 2 | 36:40 | 4.35 | (8:26) | 7.0 | (5:14) | 71 | | | | |
| | Beach | 6 | 21 | | | | | | | | | |
| | Total | 350 | 432:27:46 | 1608.84 | | 2589.18 | | 14401 | 147 / | 172c | 85% | |
| | [1-5] | 350 | 419:27:25 | | | | | | | | | | | averages - sleep:7.5 weight:64.1kg |
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Individual entries not listed for report periods longer than a month.
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