Training Log Archive: BP
In the 365 days ending Dec 31, 2013: | activity | # | time | miles | km | +m | | | |
| | Walking | 271 | 132:48:14 | 482.05 | (16:32) | 775.78 | (10:16) | 988 | | | | |
| | Strength | 145 | 97:00:46 | 33.55 | | 54.0 | | | | | | |
| | Jogging | 131 | 40:59:35 | 280.06 | (8:47) | 450.72 | (5:27) | 4274 | | | | |
| | XC ski | 35 | 28:54:21 | 230.4 | (7:32) | 370.79 | (4:41) | 5270 | | | | |
| | Orienteering | 26 | 23:24:43 | 102.77 | (13:40) | 165.39 | (8:30) | 2955 | 258 / | 304c | 84% | |
| | Stretching | 148 | 21:46:30 | | | | | | | | | |
| | MTB | 16 | 14:17:08 | 177.59 | (4:50) | 285.8 | (3:00) | 2570 | | | | |
| | Running | 41 | 14:08:06 | 110.46 | (7:41) | 177.77 | (4:46) | 1670 | | | | |
| | Mapping | 9 | 11:57:00 | 28.05 | | 45.15 | | 240 | | | | |
| | Spin | 36 | 10:38:24 | 209.0 | (3:03) | 336.35 | (1:54) | | | | | |
| | Massage | 6 | 4:50:00 | | | | | | | | | |
| | Elliptical | 10 | 4:35:27 | 27.8 | (9:54) | 44.74 | (6:09) | | | | | |
| | Drills | 18 | 3:46:41 | 10.56 | | 17.0 | | | | | | |
| | Trail running | 5 | 2:44:44 | 19.08 | (8:38) | 30.7 | (5:22) | 365 | | | | |
| | Spadework | 2 | 2:20:00 | | | | | | | | | |
| | Erging | 8 | 1:57:16 | 16.43 | (7:08) | 26.44 | (4:26) | | | | | |
| | Swimming | 6 | 1:30:39 | 2.52 | (35:59) | 4.05 | (22:21) | | | | | |
| | Physiotherapy | 1 | 1:00:00 | | | | | | | | | |
| | Snowshoe | 2 | 49:00 | 2.42 | (20:13) | 3.9 | (12:34) | 80 | | | | |
| | Paddle | 1 | 21:55 | 1.49 | (14:42) | 2.4 | (9:08) | | | | | |
| | Track | 6 | 17:20 | 3.67 | (4:44) | 5.9 | (2:56) | | | | | |
| | Beach | 1 | 1:03 | 0.25 | (4:13) | 0.4 | (2:38) | | | | | |
| | Total | 350 | 420:08:52 | 1738.15 | | 2797.28 | | 18412 | 258 / | 304c | 84% | |
| | [1-5] | 350 | 400:01:21 | | | | | | | | | | | averages - sleep:7.2 weight:64.5kg |
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Individual entries not listed for report periods longer than a month.
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