Training Log Archive: BP
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | |
| | Walking | 313 | 138:06:37 | 470.43 | | 757.08 | | 370 | | | | |
| | Jogging | 178 | 70:38:11 | 452.0 | (9:23) | 727.42 | (5:50) | 2700 | | | | |
| | Strength | 103 | 53:38:01 | | | | | | | | | |
| | Orienteering | 53 | 39:06:45 | 190.78 | (12:18) | 307.03 | (7:39) | 5985 | 583 / | 662c | 88% | |
| | Spin | 66 | 20:48:14 | 374.06 | (3:20) | 601.99 | (2:04) | | | | | |
| | XC ski | 21 | 19:56:59 | 167.28 | (7:09) | 269.2 | (4:27) | 2195 | | | | |
| | Stretching | 57 | 13:43:00 | | | | | | | | | |
| | Running | 31 | 10:16:53 | 87.42 | (7:03) | 140.69 | (4:23) | 541 | | | | |
| | Massage | 10 | 10:00:00 | | | | | | | | | |
| | Track | 54 | 5:02:04 | 58.61 | (5:09) | 94.32 | (3:12) | | | | | |
| | Spadework | 7 | 4:47:00 | | | | | | | | | |
| | Soccer | 1 | 1:30:00 | 4.97 | (18:06) | 8.0 | (11:15) | | | | | |
| | Swimming | 4 | 1:12:44 | 2.27 | (32:04) | 3.65 | (19:56) | | | | | |
| | Dancing | 1 | 1:00:00 | | | | | | | | | |
| | Volleyball | 1 | 50:00 | | | | | | | | | |
| | Globe | 3 | 3 | 0.0 | (26:49) | 0.0 | (16:40) | 68 | | | | |
| | Total | 428 | 390:36:31 | 1807.81 | | 2909.39 | | 11859 | 583 / | 662c | 88% | |
| | [1-5] | 420 | 367:43:27 | | | | | | | | | | | averages - sleep:6.2 weight:63.1kg |
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Individual entries not listed for report periods longer than a month.
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