Training Log Archive: BP
In the 365 days ending Dec 31, 2010: | activity | # | time | miles | km | +m | | | |
| | Walking | 288 | 139:48:57 | 498.25 | (16:50) | 801.86 | (10:28) | 4621 | | | | |
| | Strength | 94 | 67:52:35 | 503.67 | | 810.57 | | 4 | | | | |
| | Running | 122 | 56:44:39 | 386.19 | (8:49) | 621.52 | (5:29) | 3573 | | | | |
| | Orienteering | 36 | 28:19:51 | 116.76 | | 187.91 | | 3513 | 325 / | 389c | 83% | |
| | Jogging | 41 | 15:51:29 | 99.27 | | 159.75 | | 472 | | | | |
| | XC ski | 19 | 14:50:03 | 110.29 | (8:04) | 177.5 | (5:01) | 1480 | | | | |
| | Massage | 12 | 12:00:00 | | | | | | | | | |
| | Stretching | 60 | 11:17:39 | | | | | | | | | |
| | Spin | 23 | 9:11:09 | 165.17 | (3:20) | 265.81 | (2:04) | | | | | |
| | Swimming | 14 | 5:14:08 | 9.36 | | 15.07 | | | | | | |
| | Fieldchecking | 3 | 4:24:00 | 6.37 | | 10.25 | | | | | | |
| | MTB | 4 | 4:00:25 | 48.85 | (4:55) | 78.62 | (3:03) | 230 | | | | |
| | Spadework | 3 | 3:10:00 | | | | | | | | | |
| | RICE | 6 | 2:45:00 | | | | | | | | | |
| | Track | 21 | 1:56:21 | 19.89 | | 32.01 | | | | | | |
| | Snowshoe | 3 | 1:46:00 | 5.65 | (18:45) | 9.1 | (11:39) | | | | | |
| | Beach | 6 | 1:40:40 | | | | | | | | | |
| | Total | 487 | 380:52:56 | 1969.73 | | 3169.97 | | 13893 | 325 / | 389c | 83% | |
| | [1-5] | 466 | 354:13:26 | | | | | | | | | | | averages - sleep:7.2 weight:64.2kg |
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Individual entries not listed for report periods longer than a month.
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