Last of the steroids and Abs today. Might be heading in the right direction. Voice almost back but not quite.
And on a note (music) of self promotion, I used my downtime to start a website where I'll post some songs and poems I've written. Have two new songs to record. Check it out at your peril!
Snowshoe27:00 [2] 2.5 km (10:48 / km) +60m9:39 / km ahr:116
Fresh snow and untracked woods. A bit cold but wore a face mask. First time out for several weeks. Lungs largely better and voice returning slowly (almost 2 weeks now). Can't imagine how bad this illness would have been without the flu vax (and I went for the quadrivalent version too).
Warm up ABC.s, a little more energetic
Program 4 sets of 10:
TRX pistol squats
Skaters
Box step ups
Chest flys
Pull up assist
BB ben tover rows
BB thrusters
Cool down
Very easy session.
Walking ABCs to warm up
Program 4 sets x7:
Shoulder press
Seated chest press
Bicep curls
Bench press
Db skull crushers
DB incline flys
TRX push ups
TRX pull ups
Leg lifts
Cool down stretching
Done with globetrotting for this year (and Delta loves me more than I love them). Fun trip (NYC, Cambridge UK, London) but a shitty 2 weeks health wise.
Anyhow bronchitis aggravted asthma, went to sinusitis and now total loss of voice. On oral steroids and ABs.
Just hunkering down for the holidays now.
Good news is no complaints from ANY musculoskeletal element.