Training Log Archive: BPIn the 31 days ending Dec 31, 2016:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Track intervals (Indoor) 2:29 0.9 km (2:46 / km)
Note
Trail running (Icy paths) 20:04 3.0 km (6:41 / km) +30m 6:22 / km
Strength 1:00:00 [3]
Track intervals (Indoor) 4:21 1.4 km (3:06 / km)
Strength 1:00:00 [2]
(sick)
Strength 1:00:00 [3]
Jogging warm up/down (Indoor) 10:00 [2] 1.6 km (6:15 / km)
Track intervals (Indoor) 7:41 2.0 km (3:51 / km)
Track intervals (Indoor) 4:23 1.4 km (3:08 / km)
Note
Running tempo (Treadmill) 27:38 5.0 km (5:32 / km) +50m 5:16 / km
ahr:138