Training Log Archive: BPIn the 31 days ending Dec 31, 2012:
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Jogging warm up/down (Treadmill) 20:05 2.5 mi (8:02 / mi)
Stretching 20:00 [0]
XC ski (skate) 58:56 15.0 km (3:56 / km) +220m 3:40 / km
XC ski (Skate) 1:03:20 15.0 km (4:13 / km) +230m 3:55 / km
XC ski (Classic) 59:20 [2] 11.0 km (5:24 / km) +175m 5:00 / km
XC ski (classic) 38:24 7.5 km (5:07 / km) +125m 4:44 / km
XC ski (skate) 30:16 7.5 km (4:02 / km) +140m 3:41 / km
XC ski (Skate) 33:42 8.5 km (3:58 / km) +190m 3:34 / km
XC ski (Classic) 1:00:00 11.95 km (5:01 / km) +210m 4:37 / km
XC ski (Skate) 1:02:00 14.0 km (4:26 / km) +165m 4:11 / km
Note
Snowshoe (French regional park) 43:47 [3] 3.33 km (13:09 / km) +50m 12:14 / km
Note
Elliptical warm up/down (Cross ramp resistance) 17:15 [2] 3.0 km (5:45 / km)
Note
(injured)
Walking 17:00 [1] 1.6 km (10:37 / km)
Elliptical 34:30 [2] 4.0 mi (8:38 / mi) +120m 7:53 / mi
Orienteering race (Ultra long) 1:45:05 **** 12.5 km (8:24 / km) +225m 7:43 / km
spiked:12/13c
Note
Orienteering race (Relay) 26:42 [3] **** 3.3 km (8:05 / km) +140m 6:41 / km