Training Log Archive: BPIn the 31 days ending May 31, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Walking 28:00 [1] 2.5 km (11:12 / km)
Jogging warm up/down 6:00 [2] 1.0 km (6:00 / km)
Orienteering (M rocks) 31:10 *** 5.9 km (5:17 / km)
spiked:28/30c
Jogging 25:56 5.0 km (5:11 / km) +28m 5:03 / km
Walking 27:00 [1] 2.5 km (10:48 / km)
Note
Orienteering race (Peter's Hill Park O) 23:34 [4] *** 3.33 km (7:05 / km) +116m 6:02 / km
spiked:14/16c
Strength (core) 30:00 [2]
Note
Track race 2:24 0.8 km (3:00 / km)
Walking 21:00 [1] 2.0 km (10:30 / km)
slept:7.0
Jogging warm up/down 28:00 [2] 5.0 km (5:36 / km)
Track (MIT) 2:43 [4] 1.0 km (2:43 / km)
Walking 22:00 [1] 2.0 km (11:00 / km)
slept:9.0 (rest day)
Jogging warm up/down 6:00 [1] 1.0 km (6:00 / km)
slept:6.0
Orienteering race 49:18 *** 6.32 km (7:48 / km) +96m 7:15 / km
spiked:7/11c
Orienteering race (Beaver Brook Green) 47:32 **** 6.03 km (7:53 / km) +202m 6:45 / km
spiked:8/10c
Note
Walking 21:00 [1] 2.0 km (10:30 / km)
weight:61.5kg (rest day)
Orienteering race (Esplanade park O) 20:50 4.37 km (4:46 / km) +3m 4:45 / km
Jogging warm up/down (treadmill) 20:00 [2] 3.6 km (5:33 / km)
Jogging warm up/down (treadmill) 30:00 [2] 5.0 km (6:00 / km)
Walking 36:00 [1] 3.2 km (11:15 / km)
Walking 45:00 [1] 4.0 km (11:15 / km)
Jogging (treadmill) 36:50 6.4 km (5:45 / km)
Note
Jogging warm up/down 30:00 [2] 5.0 km (6:00 / km)
Track race 5:19 [4] 1.5 km (3:33 / km)
Track race 2:25 0.8 km (3:01 / km)
Note
weight:62kg
Orienteering race 22:34 [4] *** 3.04 km (7:26 / km) +105m 6:20 / km
spiked:10/12c
Jogging warm up/down 29:00 [2] 5.0 km (5:48 / km)
Track intervals (MIT indoor) 6:38 2.0 km (3:19 / km)
Note
Orienteering race (Powissett green) 52:15 **** 7.29 km (7:10 / km) +118m 6:38 / km
spiked:9/13c
Orienteering race (Estabrook green) 34:49 *** 5.04 km (6:54 / km) +88m 6:21 / km
spiked:9/10c
Orienteering race (Estabrook yellow) 17:57 [4] *** 3.05 km (5:53 / km) +34m 5:34 / km
spiked:9/9c
Walking 33:00 [1] 3.0 km (11:00 / km)
Orienteering race (Cat Rock Park O) 22:53 [4] *** 3.58 km (6:24 / km) +52m 5:58 / km
spiked:11/12c
Jogging warm up/down 32:00 [2] 5.6 km (5:43 / km)
Track intervals (MIT) 8:14 2.4 km (3:26 / km)
Note
Walking 27:00 [1] 2.4 km (11:15 / km)
Orienteering race (long green X) 55:42 **** 6.57 km (8:29 / km) +230m 7:13 / km
spiked:11/12c