Training Log Archive: BPIn the 31 days ending Aug 31, 2009:
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Orienteering 53:43 *** 6.45 km (8:20 / km) +100m 7:44 / km
spiked:23/24c
Orienteering 54:41 *** 6.1 km (8:58 / km) +170m 7:52 / km
spiked:15/19c weight:63kg
Running warm up/down 20:00 [2] 2.0 mi (10:00 / mi)
Track intervals (time trials) 4:56 1.6 km (3:05 / km)
Walking warm up/down 20:00 [2] 1.5 mi (13:20 / mi)
Orienteering (technical work) 29:30 [3] *** 2.8 km (10:32 / km) +80m 9:13 / km
spiked:8/12c
Track 11:16 [3] 3.0 km (3:45 / km)
Orienteering (sprint) 21:16 [4] *** 4.1 km (5:11 / km) +100m 4:37 / km
spiked:14/15c
Walking warm up/down 20:00 [2] 1.5 mi (13:20 / mi)
Strength (Core and strength) 30:00 [3]