Training Log Archive: BPIn the 30 days ending Apr 30, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Jogging warm up/down (Treadmill) 21:00 [2] 3.6 km (5:50 / km)
Running intervals (Treadmill) 5:36 1.8 km (3:07 / km)
Jogging warm up/down (road) 10:00 [2] 1.75 km (5:43 / km) +20m 5:24 / km
Running (road) 20:00 4.25 km (4:42 / km) +75m 4:19 / km
Note
Note
Spin warm up/down 15:40 [2] 10.0 km (1:34 / km)
Strength 1:00:00 [3]
Jogging warm up/down (Trail) 28:50 [2] 5.0 km (5:46 / km) +75m 5:22 / km
Walking 42:00 [1] 4.0 km (10:30 / km)
Jogging warm up/down (Treadmill) 14:30 [2] 2.5 km (5:48 / km) +25m 5:31 / km
Running intervals (Treadmill fartlek) 20:20 4.5 km (4:31 / km) +45m 4:18 / km
Jogging warm up/down (Road) 30:34 [2] 5.4 km (5:40 / km) +90m 5:14 / km
Walking 18:00 [1] 2.0 km (9:00 / km) +75m 7:35 / km
Strength 1:00:00 [2]
Note
Note
Orienteering race (Brown) 38:43 **** 4.86 km (7:58 / km) +150m 6:54 / km
spiked:11/12c
Note
Strength 1:00:00 [3]
Walking 12:00 [1] 1.2 km (10:00 / km) +30m 8:53 / km
Orienteering race (Green middle) 51:12 *** 5.25 km (9:45 / km) +180m 8:20 / km
spiked:15/18c
Note
Walking 10:00 [1] 1.0 km (10:00 / km)
Orienteering race (Long green) 1:24:59 *** 8.55 km (9:56 / km) +300m 8:27 / km
spiked:7/14c
Note
Orienteering race (Swimming Green) 47:51 [3] *** 4.75 km (10:04 / km) +240m 8:03 / km
spiked:15/18c
Strength 1:00:00 [2]