Training Log Archive: BPIn the 30 days ending Nov 30, 2013:
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Note
Erging warm up/down 17:15 4.0 km (4:19 / km)
Strength 1:00:00 [3]
Erging warm up/down (CP2) 13:27 [2] 3.0 km (4:29 / km)
Erging (CP2) 8:21 [4] 2.0 km (4:11 / km)
Jogging warm up/down (treadmill) 19:50 [2] 3.2 km (6:12 / km) +30m 5:55 / km
Strength 1:30:00 [2]
Trail running 28:53 [2] 5.2 km (5:33 / km) +60m 5:15 / km
Note
Note
Jogging warm up/down (Treadmill) 21:40 [2] 4.0 km (5:25 / km) +40m 5:10 / km
max:140
Strength 1:00:00 [3]
Running (Treadmill) 22:20 [3] 4.0 km (5:35 / km) +155m 4:41 / km
max:148
Jogging (Treadmill) 29:07 [3] 5.0 km (5:49 / km) +168m 4:59 / km
Strength 1:30:00 [1]
Note
Strength 55:00 [3]
Note
Walking 22:30 [1] 2.6 km (8:39 / km)
Note
Jogging warm up/down (Treadmill) 9:45 [2] 1.6 km (6:06 / km) +16m 5:48 / km
Running intervals 20:41 [3] 5.0 km (4:08 / km) +50m 3:56 / km
max:154
Note
Jogging warm up/down (Treadmill) 10:00 [2] 1.6 km (6:15 / km) +16m 5:57 / km
Jogging (Treadmill) 25:04 [3] 4.5 km (5:34 / km) +200m 4:33 / km
Mapping (MTB) 40:00 [2] 13.7 km (2:55 / km) +150m 2:46 / km
Mapping (Jog/walk) 36:00 [2] 5.6 km (6:26 / km) +90m 5:57 / km
Note