Training Log Archive: BPIn the 30 days ending Apr 30, 2013:
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Jogging warm up/down (indoor track) 10:49 [2] 2.0 km (5:25 / km)
Running intervals 14:40 3.0 km (4:53 / km)
Jogging warm up/down 5:15 [2] 1.0 km (5:15 / km)
Walking 24:00 [1] 2.4 km (10:00 / km)
Walking 23:28 [1] 2.4 km (9:47 / km)
Note
Orienteering 11:35 [3] ** 1.3 km (8:55 / km)
spiked:4/4c
Orienteering (Aerial map nav) 19:22 [3] *** 2.1 km (9:13 / km)
spiked:7/7c
MTB 48:11 [3] 14.5 km (3:19 / km)
Orienteering 1:17:59 [3] *** 6.8 km (11:28 / km)
spiked:7/7c
MTB 2:04:57 [3] 28.9 km (4:19 / km)
Orienteering (Map section) 24:51 [3] ** 2.1 km (11:50 / km)
spiked:3/3c
Note
Note
Jogging warm up/down (indoor track) 23:08 4.8 km (4:49 / km) +48m 4:35 / km
ahr:129 max:161
Strength 45:00 [3]
Note
(rest day)
Walking 1:15:00 [1] 6.5 km (11:32 / km) +1m 11:32 / km
Walking 1:00:00 [1] 5.0 km (12:00 / km)
Jogging warm up/down (Treadmill) 16:30 [2] 3.0 km (5:30 / km) +30m 5:14 / km
Jogging 41:45 8.0 km (5:13 / km) +95m 4:56 / km
ahr:132 max:147
Jogging warm up/down (indoor track) 15:52 [2] 3.2 km (4:57 / km)
ahr:120 max:142 slept:8.0
Strength (circuit) 59:00
ahr:122 max:146
Note
Note
Note
slept:7.0 (sick)
Jogging warm up/down (indoor) 8:50 [2] 1.75 km (5:03 / km)
Strength 50:00 [1]
Note
(sick) (rest day)
Note
(rest day)
Walking warm up/down 10:00 [1] 1.0 km (10:00 / km)
Orienteering race 31:50 **** 3.65 km (8:43 / km) +210m 6:46 / km
spiked:15/16c
Note
Jogging warm up/down 8:00 [2] 1.2 km (6:40 / km)
Orienteering race (Long) 1:26:05 **** 8.94 km (9:38 / km) +480m 7:35 / km
spiked:14/16c
Note
Jogging warm up/down 6:00 [2] 1.0 km (6:00 / km)
Orienteering race 19:31 *** 3.45 km (5:39 / km) +75m 5:06 / km
spiked:22/23c
Jogging warm up/down (Indoor track) 10:01 [2] 2.0 km (5:01 / km)
Strength 1:00:00 [3]
Jogging (treadmill) 25:20 5.0 km (5:04 / km) +50m 4:50 / km
max:153 slept:7.0
Note
Note
(rest day)
Note