Training Log Archive: BPIn the 10 days ending Apr 30, 2017:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Park sprint) 22:11 *** 3.75 km (5:55 / km) +60m 5:29 / km
spiked:25/25c
Walking warm up/down 20:00 2.4 km (8:20 / km)
Orienteering race (Park O sprint) 18:55 [4] *** 3.1 km (6:06 / km) +30m 5:49 / km
spiked:17/17c
Jogging warm up/down (XC trails) 20:00 [2] 3.2 km (6:15 / km) +30m 5:58 / km
Orienteering (Sprint) 15:14 *** 2.4 km (6:21 / km) +60m 5:39 / km
spiked:13/14c
Walking 23:00 [1] 2.0 km (11:30 / km)