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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Feb 24, 2020:

activity # timemileskm+m
  Walkajoggeroo1 25:00 2.17(11:30) 3.5(7:09) 115
  Total1 25:00 2.17(11:30) 3.5(7:09) 115

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Mo

Monday Feb 24, 2020 #

Walkajoggeroo (Treadmill P) 25:00 intensity: (8:00 @1) + (7:00 @2) + (7:00 @3) + (3:00 @4) 3.5 km (7:09 / km) +115m 6:08 / km
ahr:120

5 walk wu, 15 mins hills in 4 blocks of 3 mins increasing 2% per min up to 10%, 1 min walk recovery between and 5 cd.

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