Training Log Archive: BPIn the 1 days ending Feb 22, 2020:
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Saturday Feb 22, 2020 #
Spin warm up/down (P) 10:00 [1] 4.5 km (2:13 / km)
ahr:110
Easy warm up
Strength 30:00 [2]
WWO3
Broad jump 30" 3x5
Thrusters 20# 3x5
SB Squat 85# 3x8
KB SA row 25# 3x2x8
Pull ups neut bw 3x5
DB alt step up 2x20# 3x2x12
SA carry 55# 3x30sec
Face pull with rotation 3x15
Broad jump 30" 3x5
Thrusters 20# 3x5
SB Squat 85# 3x8
KB SA row 25# 3x2x8
Pull ups neut bw 3x5
DB alt step up 2x20# 3x2x12
SA carry 55# 3x30sec
Face pull with rotation 3x15
Walkajoggeroo warm up/down (Treadmill P) 21:00 3.0 km (7:00 / km) +4m 6:57 / km
ahr:118
Walk to jog/run intervals
Note
Talk at AEE in NH, from a corporate perspective, invoking 50 years of OB and other experiential learning.