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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Mar 22, 2019:

activity # timemileskm+m
  Orienteering1 36:07 2.17(16:36) 3.5(10:19) 15010 /12c83%
  Total1 36:07 2.17(16:36) 3.5(10:19) 15010 /12c83%

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Fr

Friday Mar 22, 2019 #

Event: OCIN Flying Pig XXIII
 

Orienteering race (Brown B FP) 36:07 intensity: (10:00 @2) + (20:00 @3) + (6:07 @4) *** 3.5 km (10:19 / km) +150m 8:30 / km
spiked:10/12c

Back to the pig. Day1 on Brown in M65. Steady run aka slow but careful approach. Had a couple of bobbles of controls 2 and 6 and slow uphill to 8 with about 2 mins dropped (AP has me at 1:54). Otherwise a satisfactory effort and some micro route racing on the last 4 controls with Tom N which made things interesting.SL=3.1km.
C • Not too shabby for being rusty! 10

OCIN_FP2019_Camp_McKee_Friday_Middle_5 Brown B - Splits

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