Training Log Archive: BPIn the 1 days ending Jan 16, 2019:
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Wednesday Jan 16, 2019 #
Strength 35:00 [1]
ABCs and dynamic stretching. 5x40m build ups.
WWO2 (Pull muscles, 30sec recovery)
SLRDL 16kg KB 2x3x12
Bird dog row 12kg KB 2x3x12
Reverse hyperextension (hold 1, down 3 sec) 3x15
Zottman Biceps curls std to pronated 12.5# 3x15
Abductor (machine) 85# 3x15
Advnaced Bird dog (squares) 2x3x10
WWO2 (Pull muscles, 30sec recovery)
SLRDL 16kg KB 2x3x12
Bird dog row 12kg KB 2x3x12
Reverse hyperextension (hold 1, down 3 sec) 3x15
Zottman Biceps curls std to pronated 12.5# 3x15
Abductor (machine) 85# 3x15
Advnaced Bird dog (squares) 2x3x10
Walking warm up/down (Skillmill) 16:30 [1] 2.0 km (8:15 / km)
z1 effort