Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Jan 13, 2019:

activity # timemileskm+m
  Nordic walking1 31:00 2.3(13:29) 3.7(8:23) 35
  Total1 31:00 2.3(13:29) 3.7(8:23) 35

«»
0:31
0:00
» now
Su

Sunday Jan 13, 2019 #

Nordic walking (Bike path) 31:00 intensity: (16:00 @1) + (15:00 @2) 3.7 km (8:23 / km) +35m 8:00 / km
ahr:108

Bit stiff this am, so easy day.
Icy out so spikes and stocks; had to avoid the iced over XC trails.. Otherwise fair January morning.

Note

And into the recording studio- 3 new songs to lay down and now up to 11- enough for a small album maybe.

« Earlier | Later »