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Training Log Archive: BP

In the 1 days ending Sep 21, 2018:

activity # timemileskm+m
  Jogging1 15:00 1.37(10:58) 2.2(6:49) 30
  Total1 15:00 1.37(10:58) 2.2(6:49) 30

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Fr

Friday Sep 21, 2018 #

Jogging warm up/down (XC trail) 15:00 [2] 2.2 km (6:49 / km) +30m 6:23 / km

Starting again.

Note

Forgot to note second dose of Shingrx this am, now feeling shitty aka flu like symptoms with a very sore deltoid region. Anyhow progressing with the overall vaccination plan.

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