Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Jun 18, 2018:

activity # timemileskm+m
  Walking1 18:00 0.99(18:06) 1.6(11:15)
  Trail running1 16:00 1.49(10:44) 2.4(6:40) 30
  Total1 34:00 2.49(13:41) 4.0(8:30) 30

«»
0:34
0:00
» now
Mo

Monday Jun 18, 2018 #

Note

Finally enough energy to venture to work.

Trail running warm up/down 16:00 [2] 2.4 km (6:40 / km) +30m 6:16 / km

Wet mushy trails. Testing the legs- a bit wobbly still.

Walking 18:00 [1] 1.6 km (11:15 / km)

Post dinner calorie burn.

« Earlier | Later »