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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Feb 12, 2018:

activity # timemileskm+m
  Walking1 28:30 2.17(13:06) 3.5(8:09) 40
  Total1 28:30 2.17(13:06) 3.5(8:09) 40

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Mo

Monday Feb 12, 2018 #

Walking (Trails) 28:30 intensity: (14:00 @1) + (10:00 @2) + (4:30 @3) 3.5 km (8:09 / km) +40m 7:42 / km
ahr:120

Recovery Day, speed walk.

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