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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Aug 17, 2017:

activity # timemileskm+m
  Jogging1 20:00 1.86(10:44) 3.0(6:40) 40
  Total1 20:00 1.86(10:44) 3.0(6:40) 40

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Th

Thursday Aug 17, 2017 #

Jogging (XC trails) 20:00 [3] 3.0 km (6:40 / km) +40m 6:15 / km

For a shake out effort this was hard work. Soft underfoot but just felt clunky.

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