Training Log Archive: BPIn the 1 days ending Jul 19, 2017:
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Wednesday Jul 19, 2017 #
Walking 15:00 [1] 1.6 km (9:22 / km)
3 laps of pond
Jogging (Treadmill) 20:00 [2] 3.2 km (6:15 / km) +32m 5:57 / km
Alt 1 min jog @ 6.7mph, 1 min walk. Not particularly enjoying running these days, however L ham seems fine and L hip starting to loosen up. Just the unfamiliar pounding I guess.