Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending May 25, 2017:

activity

time

miles

Jogging

11:30

1.24

(9:15)

2.0

(5:45)

Drills

6:00

0.37

(16:06)

0.6

(10:00)

Walking

6:00

0.5

(12:04)

0.8

(7:30)

Stretching

5:00

Track

1:39

0.37

(4:26)

0.6

(2:45)

Total

30:09

2.49

4.0

0:30

0:00

» now

Thursday May 25, 2017 #

Jogging warm up/down 11:30 [2] 2.0 km (5:45 / km)

Mile plus 4x100strides

Drills warm up/down 6:00 [2] 0.6 km (10:00 / km)

ABCs

Stretching 5:00 [1]

Dynamic

Track intervals 1:39 [3] 0.6 km (2:45 / km)

Legs tired from yesterday, so kept it low volume. 4 x 150m with relaxed / controlled effort focusing on form. 150m, 3 min walk recovery. Ran these into the wind and consistent 25, 25, 25, 24.

Walking warm up/down 6:00 [1] 0.8 km (7:30 / km)

Short cd

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