Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Apr 7, 2017:

activity

time

miles

Orienteering

1:19:15

5.41

(14:40)

8.7

(9:07)

110

18 /

21c

85%

Massage

1:00:00

Jogging

7:00

0.75

(9:23)

1.2

(5:50)

Total

2:26:15

6.15

9.9

110

18 /

21c

85%

[1-5]

1:26:15

2:26

0:00

» now

Friday Apr 7, 2017 #

Event: OCIN Flying Pig XXI

Massage 1:00:00 [0]

Monthly maintenance-very timely

Jogging warm up/down 7:00 [2] 1.2 km (5:50 / km)

Bit of to and fro. Nothing strenuous. Some stretching thrown in.

Orienteering race (US night champs ) 1:19:15 **** 8.7 km (9:07 / km) +110m 8:34 / km
spiked:18/21c

Tricky but very enjoyable course with some nice route choices and point features. Steady and methodical, managed to limit errors to about 3 mins on 9, 11 and 16. Stamina was OK. Good for the win in M60 and second on green. SL= 6.6k.
Kudos to ICO and the course setters on this one.

C • congrats! 2

OCIN_Flying_Pig_2017_5 - Green Night - Splits

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