Training Log Archive: BPIn the 1 days ending Apr 4, 2017:
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Tuesday Apr 4, 2017 #
Note
Gruellling day prepping for patent deposition
Drills warm up/down 8:00 [2]
ABCs and dynamic stretching
Jogging (Indoor) 15:00 2.7 km (5:33 / km)
1km warm up then 5x160 with 160m recovery on indoor track at gym as a fun session to end the day. Work intervals at 32 seconds, recovery 1:30.