Training Log Archive: BPIn the 1 days ending Mar 23, 2017:
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Thursday Mar 23, 2017 #
Spin warm up/down 12:00 [2] 4.8 mi (2:30 / mi)
Something different, cadence 105-115
Strength 1:00:00 [3]
Drills then 5x12reps front/back combos for arms, legs and core then cool down.
Skipping A’s – Skipping B’s – Running C’s – Running A’s – Hamstring stretch – Bounds – Skipping A’s
Program:
5 sets of 12
Push ups
Supermans
TRX Pistol Squats
Reverse Crunch
Free motion bench press
Free motion row
Hamstring curls
Leg extensions
Cool down:
Cats and Cows
Yates Thoracic Rotations
Hip circles, ankle circles
Foam roller
Skipping A’s – Skipping B’s – Running C’s – Running A’s – Hamstring stretch – Bounds – Skipping A’s
Program:
5 sets of 12
Push ups
Supermans
TRX Pistol Squats
Reverse Crunch
Free motion bench press
Free motion row
Hamstring curls
Leg extensions
Cool down:
Cats and Cows
Yates Thoracic Rotations
Hip circles, ankle circles
Foam roller