Training Log Archive: BPIn the 1 days ending Feb 23, 2017:
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Thursday Feb 23, 2017 #
Drills warm up/down 5:00 [2]
ABCs
Stretching 5:00 [1]
Static and dynamic
Jogging warm up/down (Treadmill) 9:30 [2] 1.6 km (5:56 / km)
With 2x100m strides
Running intervals (Treadmill) 3:44 1.2 km (3:07 / km)
Original plan was 5x250 on the indoor track, but couldn't make it in time, so treadmill instead. Modified to 4x300m at 800 race pace (36s per 200 = 12.4mph) with 300m walk recovery (2:45 ish). Allowing for tread acceleration to speed these worked out at 56s per 300m.
Walking warm up/down 7:00 [2] 0.8 km (8:45 / km)
Easy finish