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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Feb 20, 2017:

activity # timemileskm+m
  Jogging1 10:40 1.24(8:35) 2.0(5:20)
  Stretching1 10:00
  Total1 20:40 1.24 2.0

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0:20
0:00
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Mo

Monday Feb 20, 2017 #

Jogging warm up/down (indoor) 10:40 [2] 2.0 km (5:20 / km)

Stretching 10:00 [1]

Static and dynamic

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