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Training Log Archive: BP

In the 1 days ending Jan 19, 2017:

activity # timemileskm+m
  Jogging1 28:08 3.11(9:03) 5.0(5:38) 50
  Stretching1 5:00
  Total1 33:08 3.11 5.0 50

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Th

Thursday Jan 19, 2017 #

Jogging (Treadmill) 28:08 intensity: (10:00 @2) + (18:08 @3) 5.0 km (5:38 / km) +50m 5:22 / km

Tiring day with deposition run through, so a little light mental relief with "relaxed" pace fartlek, with short recovery intervals.

Stretching 5:00 [1]

With roller

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