Training Log Archive: BPIn the 1 days ending Jan 18, 2017:
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Wednesday Jan 18, 2017 #
Strength 1:00:00 [3]
Drills then arms and legs 3x10 combos.
Dynamic Warm-Up:
Walking A March – Skipping A’s – Running A’s – Skipping B’s – Karaoke – x2
Program:
Barbell squat 3 x 10
Free motion flys 3 x 10
Lat pulldown 3 x 10
Leg press 3 x 10
Dumbbell incline chest press 3 x 10
Seated cable row 3 x 10
Leg extensions 3 x 10
Seated pulldown 3 x 10
Hammer curls 3 x 10
Reverse lunges 3 x 10
Preacher curls 3 x 10
Skullcrushers with dumbbells 3 x 10
Cool Down:
Hamstring stretch, cats and cows, piriformis stretch, Yates thoracic rotation
Foam vibra roller
Dynamic Warm-Up:
Walking A March – Skipping A’s – Running A’s – Skipping B’s – Karaoke – x2
Program:
Barbell squat 3 x 10
Free motion flys 3 x 10
Lat pulldown 3 x 10
Leg press 3 x 10
Dumbbell incline chest press 3 x 10
Seated cable row 3 x 10
Leg extensions 3 x 10
Seated pulldown 3 x 10
Hammer curls 3 x 10
Reverse lunges 3 x 10
Preacher curls 3 x 10
Skullcrushers with dumbbells 3 x 10
Cool Down:
Hamstring stretch, cats and cows, piriformis stretch, Yates thoracic rotation
Foam vibra roller
Stretching 7:00 [1]
Dynamic
Walking 22:00 [1] 2.35 km (9:22 / km)
Balmy 40F out