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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Jan 11:

activity # timemileskm+m
  Strength1 1:00:00
  Snowshoe1 23:00 1.55(14:48) 2.5(9:12) 55
  Stretching1 8:00
  Total1 1:31:00 1.55 2.5 55

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Wednesday Jan 11 #

Strength 1:00:00 [3]

Drills, then 5x8 reps of legs, arms and core:

Dynamic Warm-Up:
Walking Lunge—High walking A’s—High Walking B’s—High Walking C’s – Fast feet with toe touches

Program:
Barbell reverse lunges 5 x 8
Free motion squat 5 x 8
Ab dolly roll outs to the side 5 x 8

Barbell thrusters 5 x 8

Kettlebell upright row 5 x 8
Tower pull throughs 5 x 8

Cool Down:
Core work
Rotary stretch
Piriformis stretch
Hurdlers stretch
Ankle stretch
Cats and cows

Stretching warm up/down 8:00 [1]

Static and dynamic

Snowshoe 23:00 [2] 2.5 km (9:12 / km) +55m 8:17 / km

Skipped out ealry-BPmanagement opportunity? Beautiful in the woods and on untracked trails.

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