Running intervals (Treadmill) 30:30 5.4 km (5:39 / km) +54m5:23 / km
Abandoned idea of driving to Bethel U today with the slick snowy roads, so hit the gym instead. 1km warm up, then 4x100m strides and 5x400m at tempo pace (8mph) with 200m recovery and some cool down. Not too taxing.
legs with roller
Been watching my BP, which has been less well controlled recently (stress maybe!) and decided to switch to another ARB first then add a CCB (amlodipine preferred CV wise) later if I cant hit the age-related control bounds. Avoiding use of diuretics, alpha and beta blockers etc for obvious reasons. Note to self also to avoid use of Vit I.