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Training Log Archive: BP

In the 1 days ending Jan 8:

activity # timemileskm+m
  Trail running1 24:36 2.3(10:42) 3.7(6:39) 65
  Total1 24:36 2.3(10:42) 3.7(6:39) 65

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Su

Sunday Jan 8 #

Trail running (Icy ) 24:36 [3] 3.7 km (6:39 / km) +65m 6:07 / km

Relatively nice out at 13F, trails dodgy. Recovery effort although at times, felt a bit on the hard side.

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