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Training Log Archive: BP

In the 1 days ending Jan 7:

activity # timemileskm+m
  Jogging1 12:00 1.24(9:39) 2.0(6:00)
  Stretching1 12:00
  Drills 1 8:00 0.37(21:27) 0.6(13:20)
  Track1 1:37 0.37(4:20) 0.6(2:42)
  Total1 33:37 1.99 3.2

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Sa

Saturday Jan 7 #

Jogging warm up/down (Indoor) 12:00 [2] 2.0 km (6:00 / km)

Several laps and 50m build ups

Drills warm up/down 8:00 [2] 0.6 km (13:20 / km)

ABCs and 2x100 turn

Stretching warm up/down 12:00 [1]

Dynamic and with roller

Track race (Indoor) 1:37 [5] 0.6 km (2:42 / km)

Indoor meet, first of the season. First up 400m. Had no real plan except to go by feel. Drew lane 5, in the masters hest of 6 and got off to a good start, with Jim S ahead by two meters at the break line. Closed him down by the 250m, eased to the 300m and then decided to go around him on the turn (not recommended as it forces you into Lane 2). Anyhow had plenty of power left in the home straight to take the win by 2 sec. Felt pretty good running 66.8 with 32.x and 34.
Skipped the 800m which followed quickly after and took a good break before the 200m. Masters heat, Lane 5 (again) and ran strong finishing in 30.3
For the first indoor event not too bad, and ironically better than I ran outdoors in Perth!

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