Training Log Archive: BP

In the 1 days ending Jan 5, 2017:

activity

time

miles

Running

20:26

2.49

(8:13)

4.0

(5:07)

Drills

10:00

0.31

(32:11)

0.5

(20:00)

Stretching

10:00

Total

40:26

2.8

4.5

0:40

0:00

Drills warm up/down 10:00 [1] 0.5 km (20:00 / km)

ABCs

Running (Treadmill) 20:26 4.0 km (5:07 / km)

One km warm up with a couple of strides then 5x200 @12mph (37.5) and 200m (1:45ish) recovery, short cool down.

Stretching 10:00 [1]

Mostly static with roller